Pork Gourmet Tamales
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UPC Code
717725000597
Data Source
USDA
Package Weight
18 OZ/510 g
Serving Sizes
2 tamales (85g)
Calories
220
Total Fat
14g
18%
Saturated Fat
3.5g
18%
Cholesterol
25mg
8%
Sodium
490mg
21%
Total Carbohydrate
16g
6%
Dietary Fiber
3g
11%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 tamales of Pork Gourmet Tamales are
29% in carbs, 58% in fat, and 13% in protein.
carbs:
29%
fat:
58%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Gourmet Tamales is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Gourmet Tamales is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Yellow Corn Processed With Lime, Soybean Oil, Seasonings (Modified Corn Starch, Salt, Chili Pepper). Filler: Pork, Seasoning (Modified Corn Starch, Chili Pepper, Spices, Salt, Garlic), Water.
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