Gourmet Spinach Tamales

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Brand Texas Tamale Company

UPC Code 717725000542

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 2 tamales (85g)

tamales

Calories 140

Total Fat 8g 10%

Saturated Fat 4g 20%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tamales of Gourmet Spinach Tamales are 34% in carbs, 51% in fat, and 14% in protein.

carbs: 34%

fat: 51%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Spinach Tamales is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Spinach Tamales is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Masa (Water, Yellow Corn Processed With Lime), Soybean Oil, Modified Corn Starch, Salt And Chili Pepper. Filling: Spinach (Chopped), Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Calcium Chloride, Enzymes, Powdered Cellulose (Stabilizer)], Cream Cheese [Pasteurized Milk And Cream Cheese Culture, Salt, Carob Bean Gum, (Stabilizer)], Modified Corn Starch, Salt And Pepper.