Toasted Coconut Cookie Thins

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Brand Thinsters

UPC Code 840515100396

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113 g

Serving Sizes 5 cookies (28g)

Calories 150

Total Fat 9g 12%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 9g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 cookies of Toasted Coconut Cookie Thins are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%

fat: 56%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Toasted Coconut Cookie Thins is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Toasted Coconut Cookie Thins is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.