Pretzel Crackers

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Brand Gratify

UPC Code 819021011618

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/128 g

Serving Sizes 14 pretzels (30g)

pretzels

Calories 140

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 14 pretzels of Pretzel Crackers are 58% in carbs, 39% in fat, and 3% in protein.

carbs: 58%

fat: 39%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pretzel Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pretzel Crackers is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sea Salt, Cellulose Gum, Soy Lecithin, Spices, Dehydrated Vegetables (Garlic, Onion), Maltodextrin, Dextrose, Dried Yeast, Rice Starch, Palm Oil And Cottonseed Oil And/or Canola Oil, Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Natural Flavors.