Everything Thins Pretzels

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Brand Gratify

UPC Code 819021011205

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Sizes 15 pretzels (30g)

pretzels

Calories 150

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 360mg 16%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 pretzels of Everything Thins Pretzels are 47% in carbs, 47% in fat, and 5% in protein.

carbs: 47%

fat: 47%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Thins Pretzels is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Thins Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Canola Oil, Soy Flour, Rice Flour, Sugar, Sesame Seeds, Poppy Seeds, Dehydrated Onion, Sea Salt, Cellulose Gum, Soy Lecithin, Dry Yeast, Dehydrated Garlic, Leavening Agent (Sodium Bicarbonate, Sodium Acid Pyrophosphate).