Dark Chocolate & Peppermint Covered Pretzels

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Brand Gratify

UPC Code 819021011267

Data Source USDA

Nutrition Facts

Serving Sizes 12 pretzels (40g)

pretzels

Calories 180

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 pretzels of Dark Chocolate & Peppermint Covered Pretzels are 57% in carbs, 41% in fat, and 2% in protein.

carbs: 57%

fat: 41%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Peppermint Covered Pretzels is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Peppermint Covered Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Pretzel (Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Dry Yeast, Cellulose Gum, Soy Lecithin, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate]), Sugar, Corn Syrup, Vegetable Juice Color, Caramel Color, Natural Peppermint Oil.