Hummus Twists Pretzels

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Brand Gratify

UPC Code 819021011830

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 21 pretzels (28g)

pretzels

Calories 130

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 280mg 12%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 pretzels of Hummus Twists Pretzels are 50% in carbs, 35% in fat, and 16% in protein.

carbs: 50%

fat: 35%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hummus Twists Pretzels is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hummus Twists Pretzels is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Starch, Chickpea Flour, Soy Protein Isolate, Canola Oil, Soy Flour, Rice Flour, Sugar, Maltodextrin, Cellulose Gum, Soy Lecithin, Sea Salt, Dehydrated Garlic, Leavenings (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Spices, Natural Flavors, Paprika Extract, Turmeric Extract, Lactic Acid.