Covered Twists Pretzels, Yogurt
🥨
UPC Code
819021011113
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
10 pretzels (31g)
Calories
160
Total Fat
8g
10%
Saturated Fat
6g
30%
Cholesterol
5mg
2%
Sodium
240mg
10%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
9g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 10 pretzels of Covered Twists Pretzels, Yogurt are
54% in carbs, 46% in fat, and 0% in protein.
carbs:
54%
fat:
46%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Covered Twists Pretzels, Yogurt is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Covered Twists Pretzels, Yogurt is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt Coating [Sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Yogurt Powder (Cultured Whey, Nonfat Milk), Soy Lecithin (Emulsifier), Vanilla Extract], Corn Starch, Palm Fruit Oil, Potato Starch, Sea Salt, Sugar, Dry Yeast, Cellulose Gum, Soy Lecithin (Emulsifier), Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate).
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