Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists, Peanut Butter & Milk Chocolate
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UPC Code
819021011274
Data Source
USDA
Package Weight
5.5 oz/156 g
Serving Sizes
7 pretzels (42g)
Calories
210
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
170mg
7%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
17g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 pretzels of Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists, Peanut Butter & Milk Chocolate are
47% in carbs, 49% in fat, and 4% in protein.
carbs:
47%
fat:
49%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists, Peanut Butter & Milk Chocolate is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Gluten Free Pretzels Peanut Butter & Milk Chocolate Covered Twists, Peanut Butter & Milk Chocolate is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate (Sugar, Milk, Chocolate Liquor, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), Pretzel (Corn Starch, Palm Oil, Potato Starch, Sea Salt, Sugar, Dry Yeast, Cellulose Gum, Soy Lecithin, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate]), Peanut Butter Melt Base (Peanuts, Sugar, Palm Kernel Oil, Lactose, Salt, Soy Lecithin [An Emulsifier]), Dark Chocolate (Sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Soy Lecithin [An Emulsifier], Vanilla), White Confectioners Coating (Sugar, Palm Kernel Oil, Non Fat Milk Powder, Whey Powder, Palm Oil, Soy Lecithin [An Emulsifier], Vanilla).
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