Coco-nuts With Cashews, Coconut Macaroon Flavored Almonds, Almonds, Semi-sweet Chocolate Chunks & Dried Coconut Trail Mix

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Brand Archer Farms

UPC Code 085239042588

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 3 tbsp (28g)

tbsp

Calories 160

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Coco-nuts With Cashews, Coconut Macaroon Flavored Almonds, Almonds, Semi-sweet Chocolate Chunks & Dried Coconut Trail Mix are 30% in carbs, 62% in fat, and 8% in protein.

carbs: 30%

fat: 62%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coco-nuts With Cashews, Coconut Macaroon Flavored Almonds, Almonds, Semi-sweet Chocolate Chunks & Dried Coconut Trail Mix is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coco-nuts With Cashews, Coconut Macaroon Flavored Almonds, Almonds, Semi-sweet Chocolate Chunks & Dried Coconut Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews (Cashews, Canola And/or Peanut And/or Cottonseed Oil, Salt), Coconut Macaroon Flavored Almonds (Almonds, Sugar, Coconut, Corn Syrup, Brown Sugar, Natural Flavor, Sea Salt), Almonds (Almonds, Canola And/or Peanut And/or Cottonseed Oil, Salt), Semi Sweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavors), Dried Coconut (Coconut, Sugar, Sulfur Dioxide [As A Preservative]).