Pancake & Waffle Mix, Protein Buttermilk

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Brand Archer Farms

UPC Code 085239030455

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1/2 cup (63g)

cup

Calories 230

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 40g 15%

Dietary Fiber 4g 14%

Sugars 10g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pancake & Waffle Mix, Protein Buttermilk are 70% in carbs, 8% in fat, and 23% in protein.

carbs: 70%

fat: 8%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix, Protein Buttermilk is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix, Protein Buttermilk is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Wheat Protein Isolate, Whey Protein Isolate, Leavening (Baking Soda, Monocalcium Phosphate) Salt, Soybean Oil, Natural Flavor, Whey, Buttermilk, Egg Whites.