Traditional Mashed Potatoes

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Brand Archer Farms

UPC Code 085239213018

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 0.66 cup (140g)

cup

Calories 169

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 540mg 23%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.66 cup of Traditional Mashed Potatoes are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Traditional Mashed Potatoes is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Traditional Mashed Potatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Milk, Butter (Cream, Salt), Sour Cream (Grade A Cream, Non-fat Milk, Non-fat Dry Milk, Culture, Enzyme), Cream, Chicory Root Extract (Inulin), Salt Cultured Dextrose, Parsley, Xanthan Gum, Locust Bean Gum, Spice Citric Acid.