Ham And Cheese 6"" Sub

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Brand Speedy Good To Go

UPC Code 097488601027

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 6.9 oz (196g)

Calories 419

Total Fat 9g 12%

Saturated Fat 3.5g 18%

Cholesterol 51mg 17%

Sodium 1460mg 63%

Total Carbohydrate 62.9g 23%

Dietary Fiber 2g 7%

Sugars 13g

Protein 22.9g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6.9 oz of Ham And Cheese 6"" Sub are 59% in carbs, 19% in fat, and 22% in protein.

carbs: 59%

fat: 19%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Ham And Cheese 6"" Sub is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham And Cheese 6"" Sub is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Split Top Sub: Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Fully Refined Soybean Oil, Contains 2% Or Less: Wheat Gluten, Monoglycerides, Salt, Natural & Artificial Flavors, Whey, Defatted Soy Flour, Maltodextrin, Butter Powder, Dextrose, Sugar, Modified Food Starch, Sodium Caseinate, Guar Gum, Calcium Propionate (Preservative), Sodium Stearoyl Lactylate, Corn Flour, Calcium Sulfate, Turmeric, Annatto Oil (Color) And Enzymes. Fully Cooked Ham Water Added: Cured With Water, Dextrose, Salt, Contains 2% Or Less Of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite. Pasteurized Process American Cheese: Cultured Milk, Water, Cream, Skim Milk, Sodium Phosphates, Salt, Vegetable Color (Annatto And Paprika Extract Blend), Enzymes.