Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll
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UPC Code
097488694876
Data Source
USDA
Package Weight
12.5 oz/354 g
Serving Sizes
12.5 oz (354g)
Calories
779
Total Fat
27g
35%
Saturated Fat
11g
55%
Cholesterol
96mg
32%
Sodium
3040mg
132%
Total Carbohydrate
88.1g
32%
Dietary Fiber
3.9g
14%
Sugars
8g
Protein
43.9g
88%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12.5 oz of Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll are
46% in carbs, 32% in fat, and 23% in protein.
carbs:
46%
fat:
32%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll is 25%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Smoked Ham, Hard Salami And Pepperoni With Provolone Cheese On A Hoagie Roll is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hoagie Sub: Wheat Flour (Wheat Flour, Malted Barley Flour), Water, Sugar, Contains 2% Or Less Of: Yeast, Wheat Gluten, Soybean Oil, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil, Acetic Acid, Lactic Acid, Malted Barley Flour, Calcium Propionate (Preservative), L-cysteine, Ascorbic Acid, Wheat Starch, Fully Cooked Ham Water Added.
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