Berry Maple Gluten Free Breakfast Bars

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Brand 365 Whole Foods Market

UPC Code 099482506605

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Size 35g

Calories 140

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 24g 9%

Dietary Fiber 7g 25%

Sugars 5g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 35 g of Berry Maple Gluten Free Breakfast Bars are 69% in carbs, 23% in fat, and 9% in protein.

carbs: 69%

fat: 23%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Berry Maple Gluten Free Breakfast Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry Maple Gluten Free Breakfast Bars is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oatmeal, Oligofructose, Dried Cranberries (Cranberries, Sugar, Natural Flavor, Sunflower Seed Oil), Gluten Free Oat Flour, Rice Flour, Corn Flour, Almonds, Maple Syrup, Chia Seed, Sunflower Seed Oil, Dried Blueberries (Wild Blueberries, Sugar, Sunflower Seed Oil), Sugar, Natural Flavor, Baobab Fruit Powder, Spinach Powder, Broccoli Powder, Sea Salt, Rosemary Extract (Added To Maintain Freshness).