Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese

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Brand Speedy Good To Go

UPC Code 841112102905

Data Source USDA

Nutrition Facts

Package Weight 6.1 oz/173 g

Serving Sizes 1 sandwich (173g)

sandwich

Calories 349

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 1410mg 61%

Total Carbohydrate 38.1g 14%

Dietary Fiber 2.1g 7%

Sugars 7g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese are 45% in carbs, 24% in fat, and 31% in protein.

carbs: 45%

fat: 24%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Smoked Turkey And American On Wheat Bread, Mega Turkey & Cheese is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Natural Hickory Smoked Boneless Turkey Breast [Turkey Breast, Water, Contains 2% Or Less Salt, Modified Food Starch, Sugar, Sodium Phosphate, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite, Caramel Color, Sunflower Oil, Natural Flavor], Wheat Bread [Unbleached Wheat Flour, Water, Whole Wheat Flour, High Fructose Corn Syrup, Liquid Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Nutrients (Monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate, Potassium Iodate), Hydrated Monoglycerides, Sodium Stearoyl Lactylate, Caramel Color, Malted Barley Flour, Vinegar, Ferrous Sulfate (Iron), Niacin, Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Pasteurized Process American Cheese [Cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid (Preservative), Lactic Acid, Artificial Color, Enzymes].