Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup

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Brand Rice A Roni

UPC Code 00015300200036

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (60 g) (60g)

cup (60 g)

Calories 225

Total Fat 4.6g 6%

Saturated Fat 2g 10%

Cholesterol 3mg 1%

Sodium 527mg 23%

Total Carbohydrate 41.2g 15%

Dietary Fiber 1.1g 4%

Sugars 2.5g

Protein 5.5g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup (60 g) of Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup are 72% in carbs, 18% in fat, and 10% in protein.

carbs: 72%

fat: 18%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice-a-roni Cheddar Broccoli 2.11 Ounce Plastic Cup is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Rice, Wheat Flour, Maltodextrin, Palm Oil, Whey, Salt, Nonfat Dry Milk, Canola Oil, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Corn Syrup Solids, Broccoli*, Natural Flavor, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Onions*, Modified Corn Starch, Monosodium Glutamate, Cheddar And Romano Cheeses (Milk, Cultures, Salt, Enzymes), Cream, Sugar, Annato (Color), Niacinamide, Spinach*, Ferric Orthophosphate, Yeast Extract, Autolyzed Yeast Extract, Blue Cheese (Milk, Cultures, Salt, Enzymes), Folic Acid, Ferrous Sulfate, Riboflavin. *Dried