Premium Bake Punjabi Cookies
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UPC Code
6291007905342
Data Source
USDA
Serving Sizes
2 cookies (30g)
Calories
125
Total Fat
4.5g
6%
Saturated Fat
2.5g
13%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Premium Bake Punjabi Cookies are
62% in carbs, 32% in fat, and 6% in protein.
carbs:
62%
fat:
32%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Premium Bake Punjabi Cookies is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Premium Bake Punjabi Cookies is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour (41.8%), Sugar, Palm Oil, Butter (4.5%), Semolina, Invert Sugar, Salt, Soya Lecithin (Emulsifier), Sodium Bicarbonate & Ammonium Bicarbonate (Leavening), Milk (Artificial Flavour).
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