Fruit Cake
🍰
UPC Code
6291007904659
Data Source
USDA
Calories
205
Total Fat
9g
12%
Saturated Fat
4g
20%
Cholesterol
40mg
13%
Sodium
130mg
6%
Total Carbohydrate
28g
10%
Dietary Fiber
0.5g
2%
Sugars
18g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 55 g of Fruit Cake are
56% in carbs, 40% in fat, and 4% in protein.
carbs:
56%
fat:
40%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit Cake is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit Cake is estimated to be 29%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Eggs, Palm Oil, Candied Fruit 8% [Papaya, Sugar Syrup, Acidity Regulator (Citric Acid, Acetic Acid)], Preservative (Sodium Benzoate), Colours [Tartrazine (E 102), Sunset Yellow (E110)(Fd&c Yellow No. 6), (E 133) Fd&c Blue No. 1], Glucose Syrup From Corn, Raisins, Sorbitol, Corn Starch, Raising Agents (Sodium Pyrophosphate, Sodium Bicarbonate), Emulsifiers (Mono & Diglycerides Of Fatty Acids (E 471) Vegetable Origin) And Polyglycerol Esters Of Fatty Acids (E 475) (Vegetable Origin), Salt, Nature Identical Vanilla And Lemon Flavour, Preservative (Potassium Sorbate), Thickener (Xanthan Gum), And Acidity Regulator (Citric Acid).
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