Olive Tapenade

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Brand H-e-b

UPC Code 041220573349

Data Source USDA

Nutrition Facts

Package Weight 6.7 oz/190 g

Serving Size 50g

Calories 220

Total Fat 24g 31%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 50 g of Olive Tapenade are 2% in carbs, 96% in fat, and 2% in protein.

carbs: 2%

fat: 96%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Olive Tapenade is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Olive Tapenade is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Black Olives, Sunflower Seed Oil, Capers, Sun-dried Tomatoes, Water, Salt, Wine Vinegar, Extra Virgin Olive Oil, Garlic, Anchovy Paste (Anchovies, Salt, Sunflower Seed Oil), Lactic Acid, Citric Acid, Sugar, Ascorbic Acid.