The Ellie With Cashews And Dates Bar

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Brand Lola Granola Bar

UPC Code 689466511086

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 206

Total Fat 9.2g 12%

Saturated Fat 2.3g 12%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 28.9g 11%

Dietary Fiber 4.9g 18%

Sugars 14.8g

Protein 5.4g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Ellie With Cashews And Dates Bar are 53% in carbs, 38% in fat, and 10% in protein.

carbs: 53%

fat: 38%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of The Ellie With Cashews And Dates Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Ellie With Cashews And Dates Bar is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gf Oats, Organic Honey, Flax Seed Meal, Chopped Dates (Dates, Oat Flour), Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon.