Granola Bar With Cashews And Almonds
🥜
UPC Code
689466511079
Data Source
USDA
Package Weight
2.1 oz/60 g
Serving Sizes
1 bar (60g)
Calories
172
Total Fat
10.2g
13%
Saturated Fat
1.9g
10%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
18.6g
7%
Dietary Fiber
3.1g
11%
Sugars
11.8g
Protein
6.2g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Granola Bar With Cashews And Almonds are
39% in carbs, 48% in fat, and 13% in protein.
carbs:
39%
fat:
48%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Granola Bar With Cashews And Almonds is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Granola Bar With Cashews And Almonds is estimated to be 42%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gf Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Cashews, Coconut Oil, Vanilla Extract, Cinnamon.
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