Gluten Free Bars, Almonds & Cranberries

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Brand Lola Granola Bar

UPC Code 689466615401

Data Source USDA

Nutrition Facts

Package Weight 1.74 lbs/25.2 oz/720 g

Serving Sizes 1 bar (60g)

bar

Calories 208

Total Fat 9.8g 13%

Saturated Fat 2.1g 11%

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 27.7g 10%

Dietary Fiber 4g 14%

Sugars 13.6g

Protein 5.7g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Gluten Free Bars, Almonds & Cranberries are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Gluten Free Bars, Almonds & Cranberries is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gluten Free Bars, Almonds & Cranberries is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Organic Honey, Flax Seed Meal, Almonds, Sunflower Seeds, Shredded Coconut, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon