The Nathan Bars, Blueberries & Almonds
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UPC Code
689466615449
Data Source
USDA
Package Weight
1.74 lbs/25.2 oz/720 g
Serving Sizes
1 bar (60g)
Calories
215
Total Fat
9.8g
13%
Saturated Fat
2.3g
12%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.1g
11%
Dietary Fiber
4.3g
15%
Sugars
14.1g
Protein
5.6g
11%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Nathan Bars, Blueberries & Almonds are
51% in carbs, 39% in fat, and 10% in protein.
carbs:
51%
fat:
39%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of The Nathan Bars, Blueberries & Almonds is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Nathan Bars, Blueberries & Almonds is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon
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