The Nathan Granola Bar, Blueberries And Almonds

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Brand Lola Granola Bar

UPC Code 689466527285

Data Source USDA

Nutrition Facts

Package Weight 2.1 oz/60 g

Serving Sizes 1 bar (60g)

bar

Calories 215

Total Fat 9.8g 13%

Saturated Fat 2.3g 12%

Cholesterol 0mg 0%

Sodium 2mg 0%

Total Carbohydrate 29.1g 11%

Dietary Fiber 4.3g 15%

Sugars 14.1g

Protein 5.6g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of The Nathan Granola Bar, Blueberries And Almonds are 51% in carbs, 39% in fat, and 10% in protein.

carbs: 51%

fat: 39%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of The Nathan Granola Bar, Blueberries And Almonds is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Nathan Granola Bar, Blueberries And Almonds is estimated to be 26%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gf Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cultivated Blueberries (Pure Cane Sugar, Sunflower Oil), Almond, Coconut Oil, Vanilla Extract, Cinnamon.