The Ruby With Cranberries, Oats & Honey
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UPC Code
689466615418
Data Source
USDA
Package Weight
1.74 lbs/25.2 oz/720 g
Serving Sizes
1 bar (60g)
Calories
197
Total Fat
8.8g
11%
Saturated Fat
2.1g
11%
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
27.7g
10%
Dietary Fiber
3.8g
13%
Sugars
12g
Protein
4.8g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of The Ruby With Cranberries, Oats & Honey are
53% in carbs, 38% in fat, and 9% in protein.
carbs:
53%
fat:
38%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of The Ruby With Cranberries, Oats & Honey is 46%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Ruby With Cranberries, Oats & Honey is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Organic Honey, Flax Seed Meal, Sunflower Seeds, Shredded Coconut, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Coconut Oil, Vanilla Extract, Cinnamon
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