Sunshine Cheez-it Crackers Whole Grain 1oz
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UPC Code
00024100104819
Data Source
USDA
Serving Sizes
1 pouch (28g)
Calories
127
Total Fat
4.4g
6%
Saturated Fat
1.1g
6%
Cholesterol
3mg
1%
Sodium
201mg
9%
Total Carbohydrate
18.8g
7%
Dietary Fiber
1.6g
6%
Sugars
0.3g
Protein
3.5g
7%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Sunshine Cheez-it Crackers Whole Grain 1oz are
59% in carbs, 31% in fat, and 11% in protein.
carbs:
59%
fat:
31%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sunshine Cheez-it Crackers Whole Grain 1oz is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sunshine Cheez-it Crackers Whole Grain 1oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (With Tbhq For Freshness).contains 2% Or Less Of Salt, Calcium Carbonate, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Bht For Freshness, Vitamin A Palmitate, Annatto Extract Color, Soy Lecithin.
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