This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Krave Cereal (Chocolate Flavored Filling [Sugar, Hydrogenated Soybean And Palm Oil, Dry Milk Blend (Whey Powder, Maltodextrin, Corn Syrup Solids, Whey Protein Concentrate, Casein, Nonfat Milk), Cocoa, Soy Lecithin, Monoglycerides, Vanilla Extract], Whole Oat Flour, Rice Flour, Wheat Flour, Sugar, Caramel Color, Iodized Salt [Salt, Potassium Iodate], Calcium Carbonate, Cocoa Powder, Artificial Cream Flavor, Vitamin C [Ascorbic Acid], Reduced Iron, Niacinamide, Vitamin E Acetate, Zinc Oxide, Bht [Preservative], Vitamin B12, Vitamin B6 [Pyridoxine Hydrochloride], Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Palm Oil With Tbhq For Freshness, Fructose, Sugar, Chocolate Flavored Coating (Sugar, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Cocoa Processed With Alkali, Whey, Soy Lecithin, Salt, Artificial Flavoring), Contains 2% Or Less Of Corn Syrup Solids, Wheat Flour, Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors, Datem , Cocoa Processed With Alkali, Salt, Acetylated Monoglycerides, Honey, Wheat Germ, Chocolate, Wheat Bran, Baking Soda, Bht (Preservative).