Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz

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Brand Kellogg Company Us

UPC Code 00038000490620

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (25g)

pouch

Calories 101

Total Fat 2.1g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19.7g 7%

Dietary Fiber 0.2g 1%

Sugars 7.2g

Protein 1.1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz are 77% in carbs, 18% in fat, and 4% in protein.

carbs: 77%

fat: 18%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Special K Cereal Bars Blueberry Fruit Crisp .88oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Glycerin, Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Fructose, Dextrose, Maltodextrin.contains 2% Or Less Of Modified Corn Starch, Nonfat Milk, Apple Powder, Blueberry Puree Concentrate, Reduced Minerals Whey, Invert Sugar, Cornstarch, Soy Lecithin, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Salt, Datem, Mono- And Diglycerides, Sodium Alginate, Cellulose Gum, Citric Acid, Cellulose Gel, Sodium Citrate, Xanthan Gum, Malic Acid, Color Added, Bht For Freshness, Red 40, Blue 1.