French Toast Bagels

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Brand Lender's

UPC Code 076800006634

Data Source USDA

Nutrition Facts

Package Weight 14.25 oz/404 g

Serving Sizes 1 bagel (81g)

bagel

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 41g 15%

Dietary Fiber 2g 7%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of French Toast Bagels are 80% in carbs, 7% in fat, and 14% in protein.

carbs: 80%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of French Toast Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of French Toast Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Brown Sugar. Contains 2% Or Less Of: Natural And Artificial Flavors (Natural And Artificial Flavors, Caramel Color, Molasses, Lactic Acid), Corn Syrup, Vital Wheat Gluten, Salt, Soybean Oil, Caramel Color, Sorbic Acid, Distilled Monoglycerides Mono- And Diglycerides, Preservatives (Calcium Propionate), Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-cysteine), Enzymes (Enzymes, Wheat Gluten, Monoglycerides), Sucralose, Molasses, Yellow Corn Meal.