2% Milk Cheese

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Brand Velveeta

UPC Code 021000051038

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 60

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 389mg 17%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of 2% Milk Cheese are 20% in carbs, 46% in fat, and 34% in protein.

carbs: 20%

fat: 46%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Milk Cheese is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Milk Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Whey, Milk Protein Concentrate, Whey Protein Concentrate, Water, Sodium Phosphate, Contains Less Than 2% Of Maltodextrin, Milkfat, Salt, Dried Corn Syrup, Calcium Phosphate, Lactic Acid, Sorbic Acid As A Preservative, Sodium Alginate, Sodium Citrate, Lactose, Buttermilk Solids, Enzymes, Cheese Culture, Vitamin A Palmitate, Apocarotenal (Color), Annatto (Color)