Original Cinnamon Raisin Swirl, Cinnamon

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Brand Lender's

UPC Code 076800000595

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 bagel (57g)

bagel

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 31g 11%

Dietary Fiber 1g 4%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Original Cinnamon Raisin Swirl, Cinnamon are 81% in carbs, 6% in fat, and 13% in protein.

carbs: 81%

fat: 6%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Original Cinnamon Raisin Swirl, Cinnamon is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Cinnamon Raisin Swirl, Cinnamon is estimated to be 35%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Raisins, Yeast. Contains 2% Or Less Of: Salt, Soybean Oil, Cinnamon, Vital Wheat Gluten, Caramel Color, Molasses, Mono And Diglycerides, Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-cysteine), Natural And Artificial Flavor, Yellow Corn Meal.