Bagels, Very Berry, Very Berry
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UPC Code
076800006641
Data Source
USDA
Package Weight
14.25 oz/404 g
Serving Sizes
1 bagel (81g)
Calories
220
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
43g
16%
Dietary Fiber
2g
7%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagel of Bagels, Very Berry, Very Berry are
81% in carbs, 6% in fat, and 13% in protein.
carbs:
81%
fat:
6%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels, Very Berry, Very Berry is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels, Very Berry, Very Berry is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Brown Sugar, High Fructose Corn Syrup, Strawberry Flavored Bits (Sugar, Corn Syrup, Corn Cereal, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Modified Food Starch, Citric Acid, Natural And Artificial Flavors, Red 40, And Blue 2), Yeast, Blueberry Flavored Bits (Sugar, Corn Syrup, Modified Food Starch [Corn], Corn Cereal, Cottonseed Fiber, Partially Hydrogenated Vegetable Oil [Cottonseed And/or Soybean], Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake, And Blue 1 Lake), Contains 2% Or Less Of: Strawberry Concentrate, Vital Wheat Gluten, Salt, Natural And Artificial Strawberry Flavor, Soybean Oil, Mono- And Diglycerides, Sorbic Acid, Distilled Monoglycerides, Preservatives (Calcium Propionate), Xanthan Gum, Dough Conditioners (Calcium Sulfate, L-cysteine), Enzymes (Enzymes, Wheat Gluten, Monoglycerides), Egg Yolk Powder, Red 40 Lake (Color), Yellow Corn Meal.
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