Cinnamon Raisin Swirl Bagel Shop Bagels

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Brand Lender's

UPC Code 076800006962

Data Source USDA

Nutrition Facts

Package Weight 17.1 oz/1.07 lbs/485 g

Serving Sizes 1 bagel (81g)

bagel

Calories 220

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 44g 16%

Dietary Fiber 2g 7%

Sugars 6g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Cinnamon Raisin Swirl Bagel Shop Bagels are 79% in carbs, 6% in fat, and 14% in protein.

carbs: 79%

fat: 6%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Raisin Swirl Bagel Shop Bagels is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Raisin Swirl Bagel Shop Bagels is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Raisins, High Fructose Corn Syrup, Yeast. Contains 2% Or Less Of: Vital Wheat Gluten, Salt, Spice, Soybean Oil, Cane Syrup, Caramel Color, Preservatives (Sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Dough Conditioners (Calcium Sulfate, L-cysteine), Enzymes (Wheat Flour, Enzymes), Artificial Flavors, Natural Flavor, Sucralose, Yellow Corn Meal.