Blueberry Bagel Shop Bagels

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Brand Lender's

UPC Code 076800006979

Data Source USDA

Nutrition Facts

Package Weight 17.1 oz/1.07 lbs/485 g

Serving Sizes 1 bagel (81g)

bagel

Calories 210

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Blueberry Bagel Shop Bagels are 80% in carbs, 7% in fat, and 14% in protein.

carbs: 80%

fat: 7%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Bagel Shop Bagels is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Bagel Shop Bagels is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Enzyme, Ascorbic Acid [Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Flavored Bits (Sugar, Yellow Corn Flour, Modified Food Starch, Dextrose, Maltodextrin, Cottonseed Fiber, Canola Oil, Corn Syrup Solids, Natural And Artificial Flavor, Red 40 Lake, Blue 2 Lake, Blue 1 Lake), High Fructose Corn Syrup. Contains 2% Or Less Of: Yeast, Vital Wheat Gluten, Salt, Blueberry Puree, Soybean Oil, Preservatives (Sorbic Acid, Calcium Propionate), Distilled Monoglycerides, Natural And Artificial Flavors, Dough Conditioners (Calcium Sulfate, L-cysteine), Enzymes (Wheat Flour, Enzymes), Caramel Color, Sucralose, Yellow Corn Meal.