Blackened Hand-seasoned Atlantic Salmon Fillets

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Brand C. Wirthy & Co.

UPC Code 665649015480

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 fillet (140g)

fillet

Calories 290

Total Fat 18.1g 23%

Saturated Fat 4g 20%

Cholesterol 76mg 25%

Sodium 410mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Blackened Hand-seasoned Atlantic Salmon Fillets are 4% in carbs, 57% in fat, and 39% in protein.

carbs: 4%

fat: 57%

protein: 39%

Carbs to Weight Ratio

The carbs to weight ratio of Blackened Hand-seasoned Atlantic Salmon Fillets is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blackened Hand-seasoned Atlantic Salmon Fillets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Salmon (Color Added), Spices [Including Paprika (Color)], Salt, Granulated Garlic, Granulated Onion, Vinegar Powder (Maltodextrin, White Distilled Vinegar, Modified Food Starch), Natural Lemon Flavor (Sucrose, Lemon Oil).