Banana Oatmeal

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Brand Powerful

UPC Code 851463005176

Data Source USDA

Nutrition Facts

Package Weight 2.3 oz/65 g

Serving Size 65g

Calories 250

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 170mg 7%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 8g

Protein 20g 40%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 65 g of Banana Oatmeal are 53% in carbs, 16% in fat, and 31% in protein.

carbs: 53%

fat: 16%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Oatmeal is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Oatmeal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.