Peaches & Cream Overnight Oats
🍑
UPC Code
851463005497
Data Source
USDA
Package Weight
2.3 oz/65 g
Serving Size
65g
Calories
240
Total Fat
4g
5%
Saturated Fat
1g
5%
Cholesterol
50mg
17%
Sodium
260mg
11%
Total Carbohydrate
34g
12%
Dietary Fiber
4g
14%
Sugars
9g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 65 g of Peaches & Cream Overnight Oats are
54% in carbs, 14% in fat, and 32% in protein.
carbs:
54%
fat:
14%
protein:
32%
Carbs to Weight Ratio
The carbs to weight ratio of Peaches & Cream Overnight Oats is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peaches & Cream Overnight Oats is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Whey Protein Concentrate, Milk Protein Isolate, Fructose, Natural Flavor, Quinoa, Brown Flax Seeds, Dried Peaches, Salt, Citric Acid, Sweet Cream Solids, Cinnamon, And Stevia.
Other Foods