Banana Greek Yogurt
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UPC Code
851463005015
Data Source
USDA
Package Weight
8 oz/227 g
Serving Size
227g
Calories
184
Total Fat
8g
10%
Saturated Fat
0g
0%
Cholesterol
39mg
13%
Sodium
86mg
4%
Total Carbohydrate
9g
3%
Dietary Fiber
0.2g
1%
Sugars
8g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 227 g of Banana Greek Yogurt are
19% in carbs, 38% in fat, and 44% in protein.
carbs:
19%
fat:
38%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Banana Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Banana Greek Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt: Cultured Pasteurized Whole Milk. Banana: Banana Puree, Water, Corn Starch (Non-GMO), Natural Flavors, Lemon Juice Concentrate, Stevia Rebaudioside A. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.
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