Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl
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UPC Code
041220981397
Data Source
USDA
Package Weight
11 oz/312 g
Serving Size
312g
Calories
421
Total Fat
15g
19%
Saturated Fat
4.5g
22%
Cholesterol
19mg
6%
Sodium
861mg
37%
Total Carbohydrate
49.9g
18%
Dietary Fiber
3.1g
11%
Sugars
4g
Protein
21g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 312 g of Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl are
48% in carbs, 32% in fat, and 20% in protein.
carbs:
48%
fat:
32%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef & Lamb Gyro Bowl Beef & Lamb Gyro Strips With Turmeric Rice, Tomatoes & Yogurt Sauce Bowl is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Turmeric Rice (Water, Enriched Rice [Rice, Ferric Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Red Onions, Canola Oil, Umami (Fermented Rice Extract {Rice, Rice Malt, Salt}, Corn Starch {Corn Starch, Salt}, Shiitake Extract, Kombu Extract), Salt, Turmeric, Spice), Cooked Gyro (Beef And Lamb Shawarma (Beef, Water, Lamb, Binder {Isolated Pea Protein, Pea Flour, Potato Protein Isolate, Lemon Juice Concentrate, Turbinado Sugar}, Contains 2% Or Less Of: Beef Seasoning {Salt, Spices, Garlic Powder, Dehydrated Garlic, Natural Flavors}, Olive Oil], Water), Grape Tomatoes, Yogurt Sauce (Greek Yogurt [Cultured Pasteurized Nonfat Milk, Cream], Extra Virgin Olive Oil, Garlic [Garlic, Citric Acid, Ascorbic Acid {To Maintain Color}], Lemon Juice Concentrate, Salt).
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