Vanilla Bean Greek Yogurt

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Brand Powerful

UPC Code 851463005213

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Size 227g

Calories 191

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 39mg 13%

Sodium 100mg 4%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 5g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Vanilla Bean Greek Yogurt are 26% in carbs, 34% in fat, and 40% in protein.

carbs: 26%

fat: 34%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Bean Greek Yogurt is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Bean Greek Yogurt is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt: Cultured Pasteurized Whole Milk. Vanilla Bean: Water, Fructooligosaccharides, Corn Starch, (Non Gmo), Natural Flavor, Lemon Juice Concentrate, Sea Salt, Organic Vanilla Bean Seeds, And Stevia Rebaudioside A. 7 Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, L. Lactis, L. Rhamnosus.