Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils

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Brand Lean Cuisine

UPC Code 013800705341

Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/241 g

Serving Sizes 1 package (241g)

package

Calories 149

Total Fat 3g 4%

Saturated Fat 1.5g 7%

Cholesterol 10mg 3%

Sodium 680mg 30%

Total Carbohydrate 25.1g 9%

Dietary Fiber 4.1g 15%

Sugars 6g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%

fat: 18%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom & Vegetable Shepherd's Pie Potato And Cauliflower Mash With Mushroom Gravy, Vegetables & Lentils is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Cauliflower Blend (Potatoes, Organic Cauliflower, Water), Organic Skim Milk, Water, Organic Carrots, Organic Peas, Organic Mushroom Blend (Organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Organic Green Lentils (Water, Organic Green Lentils), Mushroom Juice Concentrate, 2% Or Less Of Organic Butter (Organic Cream, Salt), Waxy Rice Starch, Organic Vegetable Base (Sea Salt, Organic Cane Sugar, Organic Vegetables [Carrot, Onion, Potato, Tomato], Organic Dextrose, Organic Spice, Organic Turmeric, Organic Rice Concentrate), Sea Salt, Seasoning (Soy Sauce [Water, Soybeans, Wheat, Salt], Natural Flavor, Carrot Juice Concentrate, Sunflower Oil, Cornstarch, Toasted Sesame Oil, Onion Powder, Sugar), Organic Garlic Puree, Black Pepper.