Wakame & Brown Rice Ramen Vegetable Soup

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Brand Lotus Foods

UPC Code 708953601052

Data Source USDA

Nutrition Facts

Package Weight 2.8 oz/80 g

Serving Sizes 0.5 ramen w/seasoning (40g)

ramen w/seasoning

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 ramen w/seasoning of Wakame & Brown Rice Ramen Vegetable Soup are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Wakame & Brown Rice Ramen Vegetable Soup is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wakame & Brown Rice Ramen Vegetable Soup is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ramen: *Brown Rice Flour, *White Rice Flour, Wakame Powder. Soup Pack: Tamari Powder (Soybeans, Sea Salt), Dried Vegetables (Red Bell Pepper, Wakame, Carrot, Scallion), Sugar, Green Scallion Powder, Salt, Spices.