Saltie Public Food Database

Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese

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Brand Lean Cuisine
UPC Code 013800446992
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 1 package (255g)
package
Calories 301
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 26mg 9%
Sodium 609mg 26%
Total Carbohydrate 45.9g 17%
Dietary Fiber 3.1g 11%
Sugars 8g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese are 61% in carbs, 21% in fat, and 19% in protein.

carbs: 61%
fat: 21%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crusted Fish With Pasta In A Fire-roasted Tomato Sauce Topped With Cheese is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Crusted Alaska Pollock (Alaska Pollock, Enriched Flour Blend [Bleached Flour, Wheat Flour, Niacin, Ferrous Sulfate, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Modified Cornstarch, Vegetable Oil [Canola, Cottonseed, And/or Soybean], 2% Or Less Of Yeast, Yellow Corn Flour, Onion Powder, White Corn Flour, Black Pepper, Potassium Chloride, Torula Yeast, Egg Whites, Garlic Powder, Salt, Parmesan Cheese [Cultured Cow's Milk, Salt, Enzymes], Spices, Leavening [Sodium Bicarbonate], Vinegar, Dextrose, Natural Flavor, Sugar), Cooked Pasta (Water, Semolina Wheat Flour, Wheat Gluten), Tomatoes, Zucchini, Tomato Puree (Water, Tomato Paste), Tomato Juice, Yellow Peppers, Carrots, Water, Low-moisture Part-skim Mozzarella Cheese (Cultured Part-skim Milk, Salt, Enzymes), 2% Or Less Of Onions, Sugar, Spices, Salt, Cornstarch, Soybean Oil, Garlic, Molasses, Potassium Chloride, Citric Acid, Calcium Chloride.

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