Asian-style Chicken Spring Rolls White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers In A Chili Garlic Sauce

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Brand Lean Cuisine

UPC Code 013800556691

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 3 pieces (113g)

pieces

Calories 170

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 420mg 18%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 3g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Asian-style Chicken Spring Rolls White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers In A Chili Garlic Sauce are 46% in carbs, 38% in fat, and 17% in protein.

carbs: 46%

fat: 38%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Asian-style Chicken Spring Rolls White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers In A Chili Garlic Sauce is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asian-style Chicken Spring Rolls White Meat Chicken, Shredded Cabbage, Carrots & Red Peppers In A Chili Garlic Sauce is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Meat Chicken, Cabbage, Water, Wheat Flour, Carrots, Seasoning (Cornstarch, Tapioca Flour, Citrus Flour, Sugar, Potassium Chloride, Garlic Powder, Salt, Black Pepper, Celery Seed), Soybean Oil, Green Onions, Red Peppers, 2% Or Less Of Chili Garlic Sauce (Salted Chili Peppers [Chili Peppers, Salt], Sugar, Water, Rice Vinegar, Dried Garlic, Salt, Corn Starch), Ginger Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Chicken Base (Roasted Chicken, Salt, Sugar, Onion Powder, Spice Extractives), Red Miso Paste (Soybeans, Rice Koji, Sea Salt, Water, Koji Starter), Salt.