Vegetable Miso Soup Shiitake Mushrooms & Broccoli With Asian Style Noodles In A Miso Broth

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Brand Lean Cuisine

UPC Code 013800421609

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 1 package (198g)

package

Calories 180

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 6mg 2%

Sodium 721mg 31%

Total Carbohydrate 34.1g 12%

Dietary Fiber 3g 11%

Sugars 6g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Vegetable Miso Soup Shiitake Mushrooms & Broccoli With Asian Style Noodles In A Miso Broth are 75% in carbs, 10% in fat, and 15% in protein.

carbs: 75%

fat: 10%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Miso Soup Shiitake Mushrooms & Broccoli With Asian Style Noodles In A Miso Broth is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Miso Soup Shiitake Mushrooms & Broccoli With Asian Style Noodles In A Miso Broth is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables And Soup: Shiitake Mushrooms, Broth Blend (Water, White Miso Paste [Water, Rice, Soybeans, Salt, Aspergillus Oryzae], Green Onions, Soy Sauce [Water, Wheat, Soybeans, Salt], Dried Nori [Seaweed]), Broccoli. Asian Style Noodles: Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil.