Mo'roccan Style Chicken & Couscous

🍽

Brand Wicked Kitchen

UPC Code 024812500015

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 meal (354g)

meal

Calories 329

Total Fat 9g 12%

Saturated Fat 2.5g 13%

Cholesterol 64mg 21%

Sodium 1230mg 53%

Total Carbohydrate 40g 15%

Dietary Fiber 6g 21%

Sugars 5g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Mo'roccan Style Chicken & Couscous are 48% in carbs, 24% in fat, and 28% in protein.

carbs: 48%

fat: 24%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Mo'roccan Style Chicken & Couscous is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mo'roccan Style Chicken & Couscous is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Tomato Paste, Roasted Red Pepper Puree (Red Bell Pepper, Dried Cane Syrup, Sea Salt), Diced Tomatoes, Olive Oil, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Modified Corn Starch, Onions, Tomato Puree, Salt, Distilled Vinegar, Chardonnay Wine, Garlic, Chicken Meat And Natural Chicken Juices, Flavorings, Chicken Fat, Sugar, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Canola Oil, Butter (Cream, Salt), Dried Whey, Maltodextrin, Yeast Extract, Disodium Inosinate & Disodium Guanylate, Turmeric And Annatto Extracts (Color), Citric Acid, Cooked Couscous: Water, Durum Wheat Semolina Seasoned Cooked Roasted Chicken: Chicken, Water, Less Than 2% Of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika, Carrots, Cilantro