Beef Stew

🍽

Brand R Kitchen

UPC Code 880632004603

Data Source USDA

Nutrition Facts

Package Weight 23.5 oz/665 g

Serving Sizes 1 cup (241g)

cup

Calories 229

Total Fat 10g 13%

Saturated Fat 3g 15%

Cholesterol 51mg 17%

Sodium 841mg 37%

Total Carbohydrate 15g 5%

Dietary Fiber 1.9g 7%

Sugars 4g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Beef Stew are 27% in carbs, 40% in fat, and 34% in protein.

carbs: 27%

fat: 40%

protein: 34%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Stew is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Stew is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Stock (Water, Roasted Beef, Salt, Sugar, Dextrose, Corn Oil, Beef Stock, Dried Whey [Milk], Maltodextrin, Caramel Color, Natural Flavoring), Beef (Beef, [Salt, Garlic, Herbs, Spices, Turmeric], Sugar, Onion, Spices, Paprika, Herbs), Potato, Onion, Carrot, Celery, Green Peas, Canola Oil, Chablis (Wine, Salt), Modified Food Starch, Flour (Unbleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spices, Garlic, Worcestershire Sauce (White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavorings, Chili Pepper Extract), Natural Flavor, Herbs, Nisin.