Chicken Tikka Masala

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Brand Wicked Kitchen

UPC Code 024812500077

Data Source USDA

Nutrition Facts

Package Weight 12.5 oz/354 g

Serving Sizes 1 meal (354g)

meal

Calories 350

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 99mg 33%

Sodium 1460mg 63%

Total Carbohydrate 40g 15%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Tikka Masala are 46% in carbs, 29% in fat, and 25% in protein.

carbs: 46%

fat: 29%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tikka Masala is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tikka Masala is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sauce: Water, Tomato Paste, Diced Tomatoes, Cream, Tomato Puree, Butter (Cream, Salt), Modified Corn Starch, Garlic, Jalapeno Pepper Puree (Jalapeno Peppers, Salt, Acetic Acid), Salt, Spices, White Wine, Ginger, Chicken Meat And Natural Chicken Juices, Sugar, Chicken Fat, Canola Oil, Hydrolyzed Corn And Wheat Gluten And Soy Protein, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum), Turmeric, Dried Whey, Dried Onions, Maltodextrin, Sodium Phosphates, Flavorings, Yeast Extract, Citric Acid, Disodium Inosinate & Disodium Guanylate, Turmeric And Annatto Extracts (Color). Cooked Rice: Water, White Rice. Seasoned Cooked Roasted Chicken: Chicken, Water, Less Than 2% Of: Modified Corn Starch, Lard And/or Sunflower Oil, Corn Syrup, Salt, Sodium Phosphates, Chicken Fat, Chicken Broth, Flavoring, Paprika Cauliflower