Sweetened With Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup

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Brand Wicked Kitchen

UPC Code 853793008056

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (28g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Sweetened With Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup are 20% in carbs, 72% in fat, and 8% in protein.

carbs: 20%

fat: 72%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Sweetened With Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweetened With Organic Honey & Date Syrup Grain-free Granola Trail Mix, Honey & Date Syrup is estimated to be -7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Raw Almonds, Organic Macadamia Nuts, Organic Raw Pepitas, Organic Raw Sunflower Seeds, Organic Unsweetened Coconut, Organic Raw Walnuts, Organic Pecans, Organic Dried Tart Cherries, Organic Honey, Organic Coconut Oil, Organic Date Syrup (Organic Dates), Organic Vietnamese Cinnamon, Pink Himalayan Sea Salt.